Talks & Workshops
Step beyond the exhibition floor and into the future of our industry. Our exhibition features a dynamic lineup of speakers and workshop leaders, each an expert in their field, ready to share the knowledge and strategies that are defining tomorrow. This is your exclusive opportunity to gain insights from the minds behind the most innovative companies and groundbreaking ideas. Join us throughout the day for a series of talks and interactive sessions designed to inspire, challenge, and equip you with the tools you need to succeed. Don’t miss your chance to connect with these leaders and discover the forces shaping our future.
Friday, 1 May 2026: The Mind-Body Connection & Personal Resilience
1:00 PM – 1:45 PM
Opening Keynote:
Thriving in Fast-Paced Singapore
Topic: Living in Singapore often means juggling long work hours, family commitments, and limited downtime. This keynote explores the health challenges of adults aged 30–55 and offers practical strategies for maintaining balance. Participants will hear from both doctors and survivors about how preventive health choices can create resilience in everyday life.
2:00 PM – 2:45 PM
Nutrition Talk: Healthy Hawker Hacks
Topic: Hawker food is a national treasure — but often high in sugar, salt, and oil. This session teaches simple hacks to make healthier choices at hawker centres without losing flavour. Experts will share portioning tips, swaps, and how to enjoy local favourites while lowering the risk of cancer, diabetes, and heart disease.
3:00 PM – 3:45PM
Workshop: Mindfulness & Stress Relief
Topic: Chronic stress affects mental health, sleep, and long-term illness risks. In this interactive workshop, participants will learn evidence-based mindfulness practices, breathing techniques, and guided relaxation. The session aims to help busy adults reset their minds and restore calm amidst hectic schedules.
4:00 PM – 4:45 PM
Panel: Work-Life Balance in Singapore
Topic: Balancing demanding jobs, caregiving, and personal health is one of the biggest struggles for midlife adults. This panel brings together medical experts, survivors, and corporate wellness advocates to discuss burnout, boundaries, and making time for health. The goal is to inspire practical steps toward harmony in everyday life.
5:00 PM – 5:45 PM
Class: Energise & Stretch: Fun Mobility Flow
Topic: End the first day with a lively mobility and stretching session combining gentle yoga, dynamic stretches, and easy-to-follow movement sequences. Participants will engage in fun partner and group exercises that relieve tension, improve posture, and reinforce lessons from the day. The session encourages social interaction while leaving attendees refreshed and energized for Day 2.
Saturday, 2 May 2026: Preventive Health & Family Lifestyle
1:00 PM – 1:45 PM
Talk: Top Health Risks After 40 in Singapore
Topic: After 40, the risks of diabetes, hypertension, and cancers increase significantly in Singapore’s population. This talk explains the “silent” symptoms to watch for, the importance of screenings, and how small lifestyle changes can prevent major diseases. Attendees will also learn how Singapore’s healthcare system supports early detection.
2:00 PM – 2:45 PM
Workshop: Family Meal Planning & Quick Recipes
Topic: Busy parents often struggle to prepare nutritious meals while managing work and home responsibilities. This interactive workshop shares practical meal-prepping techniques, affordable grocery tips, and cancer-preventive recipes. Participants will also learn how to adapt hawker-style dishes for healthier family dining.
3:00 PM – 3:45 PM
Fitness: Zumba Gold / Low-Impact Cardio
Topic: Zumba Gold offers all the fun of dance fitness but tailored for midlife adults with lower impact on the joints. Instructors will lead upbeat routines set to familiar tunes, making it both energising and safe. This class encourages participants to rediscover joy in movement while improving cardiovascular health.
4:00 PM – 4:45 PM
Expert Session: The Science of Sleep
Topic: Sleep is more than just rest — it repairs the body, regulates hormones, and protects long-term brain and heart health. This session explores how poor sleep patterns contribute to chronic illness and mental health struggles. Specialists will provide practical sleep hygiene tips tailored for adults managing stress and shift work.
5:00 PM – 5:45 PM
Workshop: Vaping, Smoking & Substance Risks
Topic: With vaping on the rise in Singapore despite recent bans, this workshop addresses its real dangers. Experts will compare cigarettes, e-cigarettes, and shisha, debunk myths, and share resources for quitting. Survivors will also highlight the link between smoking-related habits and cancer, offering a personal perspective.
6:00 PM – 6:45 PM
Group Activity: Dance & Breathe: Evening Wellness Flow
Topic: A playful fusion of Zumba-inspired low-impact dance, Tai Chi, and guided breathing to release stress and promote relaxation. Scalable for all fitness levels, this session also incorporates light props and group movements to foster a sense of community and connection. The fun, rhythmic activity sets a positive tone for healthy lifestyle habits at home.
Sunday, 3 May 2026: Aging Well & Sustainable Wellness
1:00 PM – 1:45 PM
Talk: Healthy Aging – Energy, Immunity & Focus
Topic: Midlife is the perfect time to build habits that support strong immunity, vitality, and mental clarity. This talk outlines how nutrition, exercise, and medical screenings help adults age healthily. Experts will also highlight gender-specific needs in men’s and women’s health during the 40s and 50s.
2:00 PM – 2:45 PM
Workshop: Integrating TCM & Modern Medicine
Topic: Many Singaporeans rely on both TCM and Western medicine. This session explores how these approaches can complement each other for safe, holistic care. Doctors and TCM practitioners will explain how to balance herbal remedies, acupuncture, and modern treatments without conflict.
3:00 PM – 3:45 PM
Fitness: Gentle HIIT for Midlife Adults
Topic: High-Intensity Interval Training (HIIT) is known for efficiency, but many fear it may be “too tough.” This class demonstrates a low-impact version suitable for adults aged 30–55. Trainers and physiotherapists will provide modifications so participants can enjoy the benefits of HIIT safely.
4:00 PM – 4:45 PM
Panel: Digital Wellness & Mental Load
Topic: Constant screen time, emails, and social media have created new pressures for adults in Singapore. This panel discusses the impact of digital overload on mental health, relationships, and productivity. Experts will share practical tools to set boundaries, reduce digital fatigue, and improve focus.
5:00 PM – 5:45 PM
Workshop: Creative Journaling & Art for Stress Relief
Topic: Expressive arts have been proven to reduce stress and improve emotional resilience. This hands-on workshop guides participants through journaling prompts and simple art activities. It encourages reflection, emotional release, and creativity as a tool for self-care.
6:00 PM – 6:45 PM
Closing Ceremony: Wellness Celebration: Dance, Move & Breathe
Topic: The festival culminates in a lively, interactive group session designed to celebrate wellness and community. Participants will join a fun fusion of dance, gentle HIIT, and breathwork, incorporating moves learned throughout the Fiesta. Scalable for all fitness levels, this session combines energy, mindfulness, and social connection, leaving everyone feeling motivated, refreshed, and inspired to continue their health journey. Props like ribbons or light resistance bands may be used for added fun, and the ceremony closes with a group wellness pledge, symbolizing commitment to healthy habits and lifelong vitality.